Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260686524979 · Data last verified:
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Common questions
How many calories are in Queen Brownie High Protein Bowl?
Queen Brownie High Protein Bowl by Oatsome has 394 kcal per 100 g.
How much protein is in Queen Brownie High Protein Bowl?
Queen Brownie High Protein Bowl contains 23 g of protein per 100 g.
Is Queen Brownie High Protein Bowl a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Queen Brownie High Protein Bowl high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Queen Brownie High Protein Bowl high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Queen Brownie High Protein Bowl a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Queen Brownie High Protein Bowl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (24 g), saturated fat (5.1 g); points in favor come from fiber (13 g), protein (23 g). Overall that places it in band C.
How much Queen Brownie High Protein Bowl is 100 calories?
About 25 g of Queen Brownie High Protein Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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