Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270003360609 · Data last verified:
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Common questions
How many calories are in Bio Linsengranola Chocolate & Nuts?
Bio Linsengranola Chocolate & Nuts by Peas of Joy has 389 kcal per 100 g.
How much protein is in Bio Linsengranola Chocolate & Nuts?
Bio Linsengranola Chocolate & Nuts contains 18 g of protein per 100 g.
Is Bio Linsengranola Chocolate & Nuts a good source of protein?
Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Bio Linsengranola Chocolate & Nuts high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Bio Linsengranola Chocolate & Nuts low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bio Linsengranola Chocolate & Nuts a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Bio Linsengranola Chocolate & Nuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (17 g); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band A.
How much Bio Linsengranola Chocolate & Nuts is 100 calories?
About 26 g of Bio Linsengranola Chocolate & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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