Proteinriegel Brownie

Proteinriegel Brownie by Ener Bio has 394 kcal per 100 g. One serving (40 g) is about 158 kcal.

Proteinriegel Brownie contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (37 g), saturated fat (7.8 g), sodium (480 mg); points in favor come from fiber (4.9 g), protein (22 g). Overall that places it in band D.