Fruits · Nutrition facts

Blueberry Granola With Flax

by MADE WITH

448 kcal per 100 g, with 8.6 g protein, 72.4 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Blueberry Granola With FlaxNutri-Score BCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
8.6 g
Protein
8% of calories
72.4 g
Carbs
65% of calories
13.8 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar25.9g
Saturated fat1.7g8% DV
Sodium120.7mg5% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814343020133 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0814343020133

Dietly — AI Calorie Counter

Log Blueberry Granola With Flax in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Blueberry Granola With Flax?

Blueberry Granola With Flax by MADE WITH has 448 kcal per 100 g.

How much protein is in Blueberry Granola With Flax?

Blueberry Granola With Flax contains 8.6 g of protein per 100 g.

Is Blueberry Granola With Flax high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Blueberry Granola With Flax a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Blueberry Granola With Flax have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (25.9 g); points in favor come from fiber (6.9 g), protein (8.6 g). Overall that places it in band B.

How much Blueberry Granola With Flax is 100 calories?

About 22 g of Blueberry Granola With Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Granola With Flax high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Blueberry Granola With Flax a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

More Fruits foods

Explore all →
DBlueberry Hemp Ancient Grain GranolaBlueberry Hemp Ancient Grain Granolapurely elizabeth.433 kcal · 10g proteinCGranola, Apple CinnamonGranola, Apple Cinnamon442 kcal · 11.5g proteinCBlueberry Cinnamon GranolaBlueberry Cinnamon Granola433 kcal · 6.7g proteinCCereals Blueberry Flax GranolaCereals Blueberry Flax Granola436 kcal · 7.3g proteinAStrawberry And Raspberry GranolaStrawberry And Raspberry Granolatesco433 kcal · 9.9g proteinCCereali Con FruttaCereali Con FruttaPiselli462 kcal · 7.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API