Fish & Seafood · Nutrition facts

Big Wave Poke Bowl - Salmon, Tuna

182 kcal per 100 g, with 7.7 g protein, 23.6 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (444 g)
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Big Wave Poke Bowl - Salmon, TunaNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
7.7 g
Protein
17% of calories
23.6 g
Carbs
51% of calories
6.5 g
Fat
32% of calories
Macro split
Protein 17%Carbs 51%Fat 32%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar4.5g
Saturated fat1.1g6% DV
Cholesterol14.6mg5% DV
Sodium396.4mg17% DV
Potassium152.9mg3% DV
Calcium12.4mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023012940614 · Data last verified:

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0023012940614

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Common questions

How many calories are in Big Wave Poke Bowl - Salmon, Tuna?

Big Wave Poke Bowl - Salmon, Tuna by Zenshi has 182 kcal per 100 g. One serving (444 g) is about 808 kcal.

How much protein is in Big Wave Poke Bowl - Salmon, Tuna?

Big Wave Poke Bowl - Salmon, Tuna contains 7.7 g of protein per 100 g — about 34.2 g per 444 g serving.

Why does Big Wave Poke Bowl - Salmon, Tuna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Big Wave Poke Bowl - Salmon, Tuna is 100 calories?

About 55 g of Big Wave Poke Bowl - Salmon, Tuna equals 100 kcal.

Is Big Wave Poke Bowl - Salmon, Tuna high in sugar or fat?

Per 100 g it has 4.5 g sugar and 6.5 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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