Fish & Seafood · Nutrition facts

Fish Sandwich

200 kcal per 100 g, with 9.2 g protein, 23.1 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 fillet(s) (65 g)
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Fish SandwichNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
9.2 g
Protein
19% of calories
23.1 g
Carbs
47% of calories
7.7 g
Fat
34% of calories
Macro split
Protein 19%Carbs 47%Fat 34%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol15mg5% DV
Sodium476.9mg21% DV
Potassium127mg3% DV
Calcium9mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044400154406 · Data last verified:

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0044400154406

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Common questions

How many calories are in Fish Sandwich?

Fish Sandwich by Gorton's has 200 kcal per 100 g. One serving (65 g) is about 130 kcal.

How much protein is in Fish Sandwich?

Fish Sandwich contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.

Is Fish Sandwich high in sodium?

Yes — 476.9 mg of sodium per 100 g, about 21% of the daily value.

Why does Fish Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476.9 mg); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Fish Sandwich is 100 calories?

About 50 g of Fish Sandwich equals 100 kcal.

Is Fish Sandwich high in sugar or fat?

Per 100 g it has 3.1 g sugar and 7.7 g fat (0 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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