Fish & Seafood · Nutrition facts

Chunky Cod Fish Fingers

by Sainsburys Taste the Difference

222 kcal per 100 g, with 13.6 g protein, 24.6 g carbs and 7.3 g fat. Full micronutrients and serving info below.

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Chunky Cod Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
13.6 g
Protein
25% of calories
24.6 g
Carbs
45% of calories
7.3 g
Fat
30% of calories
Macro split
Protein 25%Carbs 45%Fat 30%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.9g
Saturated fat0.7g3% DV
Cholesterol23.8mg8% DV
Sodium342.6mg15% DV
Potassium288.2mg6% DV
Calcium22.7mg2% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00456487 · Data last verified:

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Common questions

How many calories are in Chunky Cod Fish Fingers?

Chunky Cod Fish Fingers by Sainsburys Taste the Difference has 222 kcal per 100 g.

How much protein is in Chunky Cod Fish Fingers?

Chunky Cod Fish Fingers contains 13.6 g of protein per 100 g.

Is Chunky Cod Fish Fingers a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Chunky Cod Fish Fingers low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.

Why does Chunky Cod Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band A.

How much Chunky Cod Fish Fingers is 100 calories?

About 45 g of Chunky Cod Fish Fingers equals 100 kcal.

Is Chunky Cod Fish Fingers high in sugar or fat?

Per 100 g it has 1.9 g sugar and 7.3 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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