Fish & Seafood · Nutrition facts

Tuna Crunch

203 kcal per 100 g, with 10.2 g protein, 25.3 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Tuna CrunchNutri-Score ACompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
10.2 g
Protein
21% of calories
25.3 g
Carbs
51% of calories
6.3 g
Fat
28% of calories
Macro split
Protein 21%Carbs 51%Fat 28%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.1g
Saturated fat0.8g4% DV
Cholesterol8.5mg3% DV
Sodium200mg9% DV
Potassium350mg7% DV
Calcium49.4mg4% DV
Iron2.6mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065231597736 · Data last verified:

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0065231597736

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Common questions

How many calories are in Tuna Crunch?

Tuna Crunch by Tesco has 203 kcal per 100 g.

How much protein is in Tuna Crunch?

Tuna Crunch contains 10.2 g of protein per 100 g.

Is Tuna Crunch a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Why does Tuna Crunch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

How much Tuna Crunch is 100 calories?

About 49 g of Tuna Crunch equals 100 kcal.

Is Tuna Crunch a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Tuna Crunch high in sugar or fat?

Per 100 g it has 3.1 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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