Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052548610388 · Data last verified:
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Common questions
How many calories are in Tuna Salad?
Tuna Salad by 7-Eleven has 192 kcal per 100 g. One serving (196 g) is about 376 kcal.
How much protein is in Tuna Salad?
Tuna Salad contains 11.2 g of protein per 100 g — about 22 g per 196 g serving.
Is Tuna Salad a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Tuna Salad high in sodium?
Yes — 520.4 mg of sodium per 100 g, about 23% of the daily value.
Why does Tuna Salad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520.4 mg); points in favor come from protein (11.2 g). Overall that places it in band C.
How much Tuna Salad is 100 calories?
About 52 g of Tuna Salad equals 100 kcal.
Is Tuna Salad a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tuna Salad high in sugar or fat?
Per 100 g it has 7.1 g sugar and 9.7 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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