Fish & Seafood · Nutrition facts

40 Fathoms Breaded Cod Fillets

206 kcal per 100 g, with 10.8 g protein, 23.5 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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40 Fathoms Breaded Cod FilletsNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
10.8 g
Protein
21% of calories
23.5 g
Carbs
45% of calories
7.8 g
Fat
34% of calories
Macro split
Protein 21%Carbs 45%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat0.5g2% DV
Sodium480.4mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061763078491 · Data last verified:

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0061763078491

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Common questions

How many calories are in 40 Fathoms Breaded Cod Fillets?

40 Fathoms Breaded Cod Fillets has 206 kcal per 100 g.

How much protein is in 40 Fathoms Breaded Cod Fillets?

40 Fathoms Breaded Cod Fillets contains 10.8 g of protein per 100 g.

Is 40 Fathoms Breaded Cod Fillets a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is 40 Fathoms Breaded Cod Fillets low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

Is 40 Fathoms Breaded Cod Fillets high in sodium?

Yes — 480.4 mg of sodium per 100 g, about 21% of the daily value.

Why does 40 Fathoms Breaded Cod Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480.4 mg); points in favor come from protein (10.8 g). Overall that places it in band B.

How much 40 Fathoms Breaded Cod Fillets is 100 calories?

About 49 g of 40 Fathoms Breaded Cod Fillets equals 100 kcal.

Is 40 Fathoms Breaded Cod Fillets high in sugar or fat?

Per 100 g it has 2 g sugar and 7.8 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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