Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044400105200 · Data last verified:
Compare this food with another foodLog Golden Crispy Ponco Fish Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Golden Crispy Ponco Fish Fillets?
Golden Crispy Ponco Fish Fillets by Gorton’s has 204 kcal per 100 g. One serving (108 g) is about 220 kcal.
How much protein is in Golden Crispy Ponco Fish Fillets?
Golden Crispy Ponco Fish Fillets contains 9.3 g of protein per 100 g — about 10 g per 108 g serving.
Is Golden Crispy Ponco Fish Fillets high in sodium?
Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Golden Crispy Ponco Fish Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.2 mg); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Golden Crispy Ponco Fish Fillets is 100 calories?
About 49 g of Golden Crispy Ponco Fish Fillets equals 100 kcal.
Is Golden Crispy Ponco Fish Fillets high in sugar or fat?
Per 100 g it has 2.8 g sugar and 8.3 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Fish SandwichGorton's200 kcal · 9.2g proteinB
Crunchy Breaded Fish PortionsGorton's204 kcal · 9.3g proteinA
Chunky Cod Fish FingersSainsburys Taste the Difference222 kcal · 13.6g proteinC
Tuna Salad7-Eleven192 kcal · 11.2g proteinB
Shrimp Soring RollsCO-OP Gold200 kcal · 10g proteinA
Butterfly Shrimp Crispy BreadedHigh Liner179 kcal · 10.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API