Fish & Seafood · Nutrition facts

Haddock Fillets

179 kcal per 100 g, with 9 g protein, 20.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Haddock FilletsNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
9 g
Protein
21% of calories
20.2 g
Carbs
46% of calories
6.5 g
Fat
33% of calories
Macro split
Protein 21%Carbs 46%Fat 33%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.3g
Saturated fat0.5g2% DV
Cholesterol22.9mg8% DV
Sodium204mg9% DV
Potassium237mg5% DV
Calcium23.8mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00346849 · Data last verified:

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Common questions

How many calories are in Haddock Fillets?

Haddock Fillets by Sainsbury's has 179 kcal per 100 g.

How much protein is in Haddock Fillets?

Haddock Fillets contains 9 g of protein per 100 g.

Is Haddock Fillets low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Why does Haddock Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Haddock Fillets is 100 calories?

About 56 g of Haddock Fillets equals 100 kcal.

Is Haddock Fillets high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.5 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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