Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600820 · Data last verified:
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Common questions
How many calories are in 5 Bean Medley?
5 Bean Medley by Merchant Gourmet has 133 kcal per 100 g. One serving (240 g) is about 319 kcal.
How much protein is in 5 Bean Medley?
5 Bean Medley contains 8.2 g of protein per 100 g — about 19.7 g per 240 g serving.
Is 5 Bean Medley low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is 5 Bean Medley a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 5 Bean Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8.2 g). Overall that places it in band A.
How much 5 Bean Medley is 100 calories?
About 75 g of 5 Bean Medley equals 100 kcal.
Is 5 Bean Medley high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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