Vegetables · Nutrition facts

Fava Beans

190 kcal per 100 g, with 18 g protein, 34 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Fava BeansNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
33% of calories
34 g
Carbs
63% of calories
1 g
Fat
4% of calories
Macro split
Protein 33%Carbs 63%Fat 4%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057197348668 · Data last verified:

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0057197348668

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Common questions

How many calories are in Fava Beans?

Fava Beans has 190 kcal per 100 g.

How much protein is in Fava Beans?

Fava Beans contains 18 g of protein per 100 g.

Is Fava Beans a good source of protein?

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Fava Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Fava Beans high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Fava Beans a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Fava Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band A.

How much Fava Beans is 100 calories?

About 53 g of Fava Beans equals 100 kcal.

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