Vegetables · Nutrition facts

Gluten Free Organic Red Lentil Penne

251 kcal per 100 g, with 19.5 g protein, 37.5 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Gluten Free Organic Red Lentil PenneNutri-Score ACompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
19.5 g
Protein
33% of calories
37.5 g
Carbs
63% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 33%Carbs 63%Fat 4%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232023346 · Data last verified:

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Common questions

How many calories are in Gluten Free Organic Red Lentil Penne?

Gluten Free Organic Red Lentil Penne has 251 kcal per 100 g.

How much protein is in Gluten Free Organic Red Lentil Penne?

Gluten Free Organic Red Lentil Penne contains 19.5 g of protein per 100 g.

Is Gluten Free Organic Red Lentil Penne a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Gluten Free Organic Red Lentil Penne low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

Is Gluten Free Organic Red Lentil Penne low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gluten Free Organic Red Lentil Penne a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Gluten Free Organic Red Lentil Penne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (19.5 g). Overall that places it in band A.

How much Gluten Free Organic Red Lentil Penne is 100 calories?

About 40 g of Gluten Free Organic Red Lentil Penne equals 100 kcal.

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