Dry Red Kidney Beans

Dry Red Kidney Beans by ktc has 266 kcal per 100 g. One serving (100 g) is about 266 kcal.

Dry Red Kidney Beans contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (24 g). Overall that places it in band A.

About 38 g of Dry Red Kidney Beans equals 100 kcal.

Per 100 g it has 2.5 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.