Vegetables · Nutrition facts

Black Eye Beans

by Cypressa

266 kcal per 100 g, with 22.7 g protein, 40 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Black Eye BeansNutri-Score ACompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
22.7 g
Protein
34% of calories
40 g
Carbs
60% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 34%Carbs 60%Fat 6%

Nutrition facts

per 100 g
Fiber20.8g74% DV
Sugar2.8g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50362011 · Data last verified:

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Common questions

How many calories are in Black Eye Beans?

Black Eye Beans by Cypressa has 266 kcal per 100 g.

How much protein is in Black Eye Beans?

Black Eye Beans contains 22.7 g of protein per 100 g.

Is Black Eye Beans a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Black Eye Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Eye Beans a good source of fiber?

It provides 20.8 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Black Eye Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.8 g), protein (22.7 g). Overall that places it in band A.

How much Black Eye Beans is 100 calories?

About 38 g of Black Eye Beans equals 100 kcal.

Is Black Eye Beans high in sugar or fat?

Per 100 g it has 2.8 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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