Vegetables · Nutrition facts

Kidney Beans

by Whole food earth

266 kcal per 100 g, with 22.1 g protein, 41.1 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Kidney BeansNutri-Score ACompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
22.1 g
Protein
33% of calories
41.1 g
Carbs
62% of calories
1.4 g
Fat
5% of calories
Macro split
Protein 33%Carbs 62%Fat 5%

Nutrition facts

per 100 g
Fiber15.7g56% DV
Sugar1.2g
Saturated fat0.2g1% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056351427787 · Data last verified:

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5056351427787

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Common questions

How many calories are in Kidney Beans?

Kidney Beans by Whole food earth has 266 kcal per 100 g.

How much protein is in Kidney Beans?

Kidney Beans contains 22.1 g of protein per 100 g.

Is Kidney Beans a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Kidney Beans low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 41.1 g of carbs come from starch and fiber rather than sugar.

Is Kidney Beans low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kidney Beans a good source of fiber?

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Kidney Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.7 g), protein (22.1 g). Overall that places it in band A.

How much Kidney Beans is 100 calories?

About 38 g of Kidney Beans equals 100 kcal.

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