Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3285730000057 · Data last verified:
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Common questions
How many calories are in Puy Lentils?
Puy Lentils by Eureacoop has 320 kcal per 100 g.
How much protein is in Puy Lentils?
Puy Lentils contains 22 g of protein per 100 g.
Is Puy Lentils a good source of protein?
Yes — 22 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Puy Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Puy Lentils a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Puy Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (22 g). Overall that places it in band A.
How much Puy Lentils is 100 calories?
About 31 g of Puy Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puy Lentils high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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