Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013635352425 · Data last verified:
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Common questions
How many calories are in Brown Lentils?
Brown Lentils has 297 kcal per 100 g.
How much protein is in Brown Lentils?
Brown Lentils contains 24 g of protein per 100 g.
Is Brown Lentils a good source of protein?
Yes — 24 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Brown Lentils low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Brown Lentils a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Brown Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (24 g). Overall that places it in band A.
How much Brown Lentils is 100 calories?
About 34 g of Brown Lentils equals 100 kcal.
Is Brown Lentils high in sugar or fat?
Per 100 g it has 1.2 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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