Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689045036 · Data last verified:
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Common questions
How many calories are in Mung Dal Chilka (split Mung Beans)?
Mung Dal Chilka (split Mung Beans) by TRS has 315 kcal per 100 g. One serving (100 g) is about 315 kcal.
How much protein is in Mung Dal Chilka (split Mung Beans)?
Mung Dal Chilka (split Mung Beans) contains 26 g of protein per 100 g — about 26 g per 100 g serving.
Is Mung Dal Chilka (split Mung Beans) a good source of protein?
Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Mung Dal Chilka (split Mung Beans) low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Mung Dal Chilka (split Mung Beans) low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mung Dal Chilka (split Mung Beans) a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Mung Dal Chilka (split Mung Beans) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (26 g). Overall that places it in band A.
How much Mung Dal Chilka (split Mung Beans) is 100 calories?
About 32 g of Mung Dal Chilka (split Mung Beans) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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