Vegetables · Nutrition facts

Mung Beans

by Laila

310 kcal per 100 g, with 24 g protein, 46 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinHigh fiber
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Mung BeansNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
24 g
Protein
33% of calories
46 g
Carbs
63% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 33%Carbs 63%Fat 4%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.5g
Saturated fat0.3g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580199845 · Data last verified:

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5020580199845

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Common questions

How many calories are in Mung Beans?

Mung Beans by Laila has 310 kcal per 100 g. One serving (50 g) is about 155 kcal.

How much protein is in Mung Beans?

Mung Beans contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Mung Beans a good source of protein?

Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Mung Beans low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Mung Beans low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mung Beans a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mung Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band A.

How much Mung Beans is 100 calories?

About 32 g of Mung Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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