Sweet Potato Lentil Daal

Sweet Potato Lentil Daal by BOL has 207 kcal per 100 g. One serving (300 g) is about 621 kcal.

Sweet Potato Lentil Daal contains 12.6 g of protein per 100 g — about 37.8 g per 300 g serving.

Yes — 12.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.5 g), protein (12.6 g). Overall that places it in band A.

About 48 g of Sweet Potato Lentil Daal equals 100 kcal.

Per 100 g it has 5.1 g sugar and 2.7 g fat (2.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.