Vegetables · Nutrition facts

Brown Lentils

by odd Pod

149 kcal per 100 g, with 11.1 g protein, 20.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Brown LentilsNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
11.1 g
Protein
33% of calories
20.6 g
Carbs
61% of calories
0.8 g
Fat
6% of calories
Macro split
Protein 33%Carbs 61%Fat 6%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar0.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium219.8mg5% DV
Calcium26mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060710100020 · Data last verified:

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5060710100020

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Common questions

How many calories are in Brown Lentils?

Brown Lentils by odd Pod has 149 kcal per 100 g.

How much protein is in Brown Lentils?

Brown Lentils contains 11.1 g of protein per 100 g.

Is Brown Lentils a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Brown Lentils low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Is Brown Lentils low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Brown Lentils a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Brown Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (11.1 g). Overall that places it in band A.

How much Brown Lentils is 100 calories?

About 67 g of Brown Lentils equals 100 kcal.

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