Vegetables · Nutrition facts

Green Lentils

by Tesco

162 kcal per 100 g, with 12.5 g protein, 24.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (125 g)
Good proteinHigh fiber
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Green LentilsNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
12.5 g
Protein
30% of calories
24.8 g
Carbs
59% of calories
2.2 g
Fat
11% of calories
Macro split
Protein 30%Carbs 59%Fat 11%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium216mg9% DV
Potassium218.8mg5% DV
Calcium26mg2% DV
Iron1.4mg8% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697778544 · Data last verified:

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5059697778544

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Common questions

How many calories are in Green Lentils?

Green Lentils by Tesco has 162 kcal per 100 g. One serving (125 g) is about 202 kcal.

How much protein is in Green Lentils?

Green Lentils contains 12.5 g of protein per 100 g — about 15.6 g per 125 g serving.

Is Green Lentils a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Green Lentils low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 24.8 g of carbs come from starch and fiber rather than sugar.

Is Green Lentils a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Green Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (12.5 g). Overall that places it in band A.

How much Green Lentils is 100 calories?

About 62 g of Green Lentils equals 100 kcal.

Is Green Lentils a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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