Bakery · Nutrition facts

100% Whole Grain Bread

by Nature's Own

231 kcal per 100 g, with 15.4 g protein, 46.2 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 slice (26 g)
High proteinHigh fiber
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100% Whole Grain BreadNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
15.4 g
Protein
21% of calories
46.2 g
Carbs
62% of calories
5.8 g
Fat
17% of calories
Macro split
Protein 21%Carbs 62%Fat 17%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar7.7g
Sodium461.5mg20% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250025232 · Data last verified:

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0072250025232

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Common questions

How many calories are in 100% Whole Grain Bread?

100% Whole Grain Bread by Nature's Own has 231 kcal per 100 g. One serving (26 g) is about 60 kcal.

How much protein is in 100% Whole Grain Bread?

100% Whole Grain Bread contains 15.4 g of protein per 100 g — about 4 g per 26 g serving.

Is 100% Whole Grain Bread a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is 100% Whole Grain Bread high in sodium?

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

Is 100% Whole Grain Bread a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does 100% Whole Grain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.5 mg); points in favor come from fiber (7.7 g), protein (15.4 g). Overall that places it in band A.

How much 100% Whole Grain Bread is 100 calories?

About 43 g of 100% Whole Grain Bread equals 100 kcal.

Is 100% Whole Grain Bread a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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