Yellow Split Peas

Yellow Split Peas by Goya,Goya Foods has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

Yellow Split Peas contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 2 g is sugar). It also delivers 32 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (32 g), protein (22 g). Overall that places it in band A.