Flocons D'avoine Instantanés

Flocons D'avoine Instantanés by Pepsico, Quaker has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.

Flocons D'avoine Instantanés contains 15.8 g of protein per 100 g — about 6 g per 38 g serving.

Yes — 15.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68.4 g per 100 g, of which 15.8 g is sugar). It also delivers 15.8 g of fiber.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g); points in favor come from fiber (15.8 g), protein (15.8 g). Overall that places it in band B.

About 29 g of Flocons D'avoine Instantanés equals 100 kcal. It is energy-dense, so small amounts add up quickly.