Other · Nutrition facts

Pois Chiches Séché

370 kcal per 100 g, with 19 g protein, 61 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 0.167 tasse (35 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Pois Chiches SéchéNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
19 g
Protein
20% of calories
61 g
Carbs
65% of calories
6 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar11g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium8.6mg0% DV
Potassium857.1mg18% DV
Calcium85.7mg7% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504192165 · Data last verified:

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0058504192165

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Common questions

How many calories are in Pois Chiches Séché?

Pois Chiches Séché by Clic has 370 kcal per 100 g. One serving (35 g) is about 130 kcal.

How much protein is in Pois Chiches Séché?

Pois Chiches Séché contains 19 g of protein per 100 g — about 6.6 g per 35 g serving.

Is Pois Chiches Séché a good source of protein?

Yes — 19 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pois Chiches Séché low in sodium?

Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Chiches Séché a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Pois Chiches Séché have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (11 g); points in favor come from fiber (20 g), protein (19 g). Overall that places it in band A.

How much Pois Chiches Séché is 100 calories?

About 27 g of Pois Chiches Séché equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Chiches Séché high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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