Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749952484 · Data last verified:
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Common questions
How many calories are in Chick Peas?
Chick Peas by Selection has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Chick Peas?
Chick Peas contains 20 g of protein per 100 g — about 7 g per 35 g serving.
Is Chick Peas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Chick Peas low in sodium?
Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chick Peas a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Chick Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (11.4 g); points in favor come from fiber (11.4 g), protein (20 g). Overall that places it in band A.
How much Chick Peas is 100 calories?
About 27 g of Chick Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chick Peas high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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