Other · Nutrition facts

Yellow Split Peas

343 kcal per 100 g, with 20 g protein, 65.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 35 g
High proteinHigh fiberIron richPotassium
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Yellow Split PeasNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
23% of calories
65.7 g
Carbs
74% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 23%Carbs 74%Fat 3%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1000mg21% DV
Calcium57.1mg4% DV
Iron4.3mg24% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383006273 · Data last verified:

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0060383006273

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Common questions

How many calories are in Yellow Split Peas?

Yellow Split Peas by President's Choice has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

How much protein is in Yellow Split Peas?

Yellow Split Peas contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Yellow Split Peas a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Yellow Split Peas high in carbs?

Yes — carbohydrates provide 74% of its calories (65.7 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.

Is Yellow Split Peas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Yellow Split Peas a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Yellow Split Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (20 g). Overall that places it in band A.

How much Yellow Split Peas is 100 calories?

About 29 g of Yellow Split Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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