Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059000048123 · Data last verified:
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Common questions
How many calories are in Gruau Rapide?
Gruau Rapide by Robin Hood has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Gruau Rapide?
Gruau Rapide contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Gruau Rapide a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Gruau Rapide low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Gruau Rapide low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Gruau Rapide a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Gruau Rapide have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band A.
How much Gruau Rapide is 100 calories?
About 27 g of Gruau Rapide equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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