Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742552478 · Data last verified:
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Common questions
How many calories are in Multigrain Melba Toast / Biscottes Melba Multigrains?
Multigrain Melba Toast / Biscottes Melba Multigrains by Compliments has 350 kcal per 100 g.
How much protein is in Multigrain Melba Toast / Biscottes Melba Multigrains?
Multigrain Melba Toast / Biscottes Melba Multigrains contains 15 g of protein per 100 g.
Is Multigrain Melba Toast / Biscottes Melba Multigrains a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Multigrain Melba Toast / Biscottes Melba Multigrains high in carbs?
Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 5 g is sugar).
Why does Multigrain Melba Toast / Biscottes Melba Multigrains have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (425 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Multigrain Melba Toast / Biscottes Melba Multigrains is 100 calories?
About 29 g of Multigrain Melba Toast / Biscottes Melba Multigrains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Melba Toast / Biscottes Melba Multigrains high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Multigrain Melba Toast / Biscottes Melba Multigrains high in sugar or fat?
Per 100 g it has 5 g sugar and 5 g fat (2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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