Twarog Klinek Chudy

Twarog Klinek Chudy by Delikante has 86 kcal per 100 g. One serving (250 g) is about 215 kcal.

Twarog Klinek Chudy contains 17 g of protein per 100 g — about 42.5 g per 250 g serving.

Yes — 17 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 116 g of Twarog Klinek Chudy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 122.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.