Dairy & Eggs · Nutrition facts

Tvaroh Mäkký Hrudkovitý

98 kcal per 100 g, with 19 g protein, 4.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Tvaroh Mäkký HrudkovitýNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
77% of calories
4.4 g
Carbs
18% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 77%Carbs 18%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.9g
Saturated fat0.2g1% DV
Cholesterol89.8mg30% DV
Sodium36mg2% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8586015910937 · Data last verified:

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8586015910937

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Common questions

How many calories are in Tvaroh Mäkký Hrudkovitý?

Tvaroh Mäkký Hrudkovitý by Moja cena has 98 kcal per 100 g.

How much protein is in Tvaroh Mäkký Hrudkovitý?

Tvaroh Mäkký Hrudkovitý contains 19 g of protein per 100 g.

Is Tvaroh Mäkký Hrudkovitý a good source of protein?

Yes — 19 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

Is Tvaroh Mäkký Hrudkovitý keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tvaroh Mäkký Hrudkovitý low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tvaroh Mäkký Hrudkovitý have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

How much Tvaroh Mäkký Hrudkovitý is 100 calories?

About 102 g of Tvaroh Mäkký Hrudkovitý equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tvaroh Mäkký Hrudkovitý a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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