Fat Free Natural Cheddar Cheese

Fat Free Natural Cheddar Cheese by Kraft has 161 kcal per 100 g. One serving (28 g) is about 45 kcal.

Fat Free Natural Cheddar Cheese contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Yes — 32.1 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (32.1 g). Overall that places it in band C.

About 62 g of Fat Free Natural Cheddar Cheese equals 100 kcal.

It is a good source: 892.9 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.