Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060455517954 · Data last verified:
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Common questions
How many calories are in The Protein Works?
The Protein Works by The Protein Works has 340 kcal per 100 g.
How much protein is in The Protein Works?
The Protein Works contains 30 g of protein per 100 g.
Is The Protein Works a good source of protein?
Yes — 30 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is The Protein Works low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Is The Protein Works a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does The Protein Works have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (30 g). Overall that places it in band A.
How much The Protein Works is 100 calories?
About 29 g of The Protein Works equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Protein Works high in sugar or fat?
Per 100 g it has 2 g sugar and 5.8 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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