Whipped Protein Bar Rocky Road Flavor

Whipped Protein Bar Rocky Road Flavor by Optimum nutrition has 328 kcal per 100 g. One serving (60 g) is about 197 kcal.

Whipped Protein Bar Rocky Road Flavor contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from fiber (9.5 g), protein (33.3 g). Overall that places it in band B.

About 30 g of Whipped Protein Bar Rocky Road Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 9.5 g fat (5.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.