Optimum Protein Bar

Optimum Protein Bar by Optimum nutrition has 344 kcal per 100 g. One serving (60 g) is about 206 kcal.

Optimum Protein Bar contains 32 g of protein per 100 g — about 19.2 g per 60 g serving.

Yes — 32 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from fiber (11 g), protein (32 g). Overall that places it in band B.

About 29 g of Optimum Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 11 g fat (5.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.