Other · Nutrition facts

Soya Rôti Sale

457 kcal per 100 g, with 34.3 g protein, 28.6 g carbs and 22.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Soya Rôti SaleNutri-Score BCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
34.3 g
Protein
30% of calories
28.6 g
Carbs
25% of calories
22.9 g
Fat
45% of calories
Macro split
Protein 30%Carbs 25%Fat 45%

Nutrition facts

per 100 g
Fiber17.1g61% DV
Sugar8.6g
Saturated fat2.9g14% DV
Sodium428.6mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0001600007604 · Data last verified:

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Barcode

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0001600007604

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Common questions

How many calories are in Soya Rôti Sale?

Soya Rôti Sale has 457 kcal per 100 g.

How much protein is in Soya Rôti Sale?

Soya Rôti Sale contains 34.3 g of protein per 100 g.

Is Soya Rôti Sale a good source of protein?

Yes — 34.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Soya Rôti Sale a good source of fiber?

It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Soya Rôti Sale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (428.6 mg); points in favor come from fiber (17.1 g), protein (34.3 g). Overall that places it in band B.

How much Soya Rôti Sale is 100 calories?

About 22 g of Soya Rôti Sale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soya Rôti Sale high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Soya Rôti Sale high in sugar or fat?

Per 100 g it has 8.6 g sugar and 22.9 g fat (2.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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