Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046000143439 · Data last verified:
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Common questions
How many calories are in Protein Advantage Taco Shells?
Protein Advantage Taco Shells by Old El Paso has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Protein Advantage Taco Shells?
Protein Advantage Taco Shells contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.
Is Protein Advantage Taco Shells a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Protein Advantage Taco Shells low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Protein Advantage Taco Shells high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Protein Advantage Taco Shells high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Protein Advantage Taco Shells have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (8.9 g), sodium (1000 mg); points in favor come from protein (35.7 g). Overall that places it in band D.
How much Protein Advantage Taco Shells is 100 calories?
About 22 g of Protein Advantage Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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