Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000407335 · Data last verified:
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Common questions
How many calories are in Boost Complete Nutrition?
Boost Complete Nutrition has 434 kcal per 100 g.
How much protein is in Boost Complete Nutrition?
Boost Complete Nutrition contains 37.7 g of protein per 100 g.
Is Boost Complete Nutrition a good source of protein?
Yes — 37.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Boost Complete Nutrition high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Boost Complete Nutrition high in sodium?
Yes — 528.3 mg of sodium per 100 g, about 23% of the daily value.
Is Boost Complete Nutrition a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Boost Complete Nutrition have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (17 g), sodium (528.3 mg); points in favor come from fiber (3.8 g), protein (37.7 g). Overall that places it in band C.
How much Boost Complete Nutrition is 100 calories?
About 23 g of Boost Complete Nutrition equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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