Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081652010548 · Data last verified:
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Common questions
How many calories are in Soybeans?
Soybeans by Assi has 447 kcal per 100 g. One serving (85 g) is about 380 kcal.
How much protein is in Soybeans?
Soybeans contains 37.6 g of protein per 100 g — about 32 g per 85 g serving.
Is Soybeans a good source of protein?
Yes — 37.6 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Soybeans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soybeans a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Soybeans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal); points in favor come from fiber (10.6 g), protein (37.6 g). Overall that places it in band A.
How much Soybeans is 100 calories?
About 22 g of Soybeans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soybeans high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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