Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041679575864 · Data last verified:
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Common questions
How many calories are in Boost?
Boost has 426 kcal per 100 g.
How much protein is in Boost?
Boost contains 37 g of protein per 100 g.
Is Boost a good source of protein?
Yes — 37 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Boost high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Boost high in sodium?
Yes — 537 mg of sodium per 100 g, about 23% of the daily value.
Is Boost a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Boost have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (16.7 g), saturated fat (3 g), sodium (537 mg); points in favor come from fiber (3.7 g), protein (37 g). Overall that places it in band C.
How much Boost is 100 calories?
About 23 g of Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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