Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415098053 · Data last verified:
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Common questions
How many calories are in Publix, Instant Oatmeal, Maple & Brown Sugar?
Publix, Instant Oatmeal, Maple & Brown Sugar by Publix has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.
How much protein is in Publix, Instant Oatmeal, Maple & Brown Sugar?
Publix, Instant Oatmeal, Maple & Brown Sugar contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.
Is Publix, Instant Oatmeal, Maple & Brown Sugar a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Publix, Instant Oatmeal, Maple & Brown Sugar high in carbs?
Yes — carbohydrates provide 74% of its calories (70.6 g per 100 g, of which 11.8 g is sugar). It also delivers 8.8 g of fiber.
Is Publix, Instant Oatmeal, Maple & Brown Sugar high in sodium?
Yes — 765 mg of sodium per 100 g, about 33% of the daily value.
Is Publix, Instant Oatmeal, Maple & Brown Sugar a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Publix, Instant Oatmeal, Maple & Brown Sugar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (11.8 g), sodium (765 mg); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band C.
How much Publix, Instant Oatmeal, Maple & Brown Sugar is 100 calories?
About 28 g of Publix, Instant Oatmeal, Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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