Sweets · Nutrition facts

Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar

by Better Oats

374 kcal per 100 g, with 4 g protein, 32 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (43 g)
Calorie denseIron rich
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Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown SugarNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
4 g
Protein
9% of calories
32 g
Carbs
75% of calories
3 g
Fat
16% of calories
Macro split
Protein 9%Carbs 75%Fat 16%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar10g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium220.2mg10% DV
Potassium120mg3% DV
Calcium20mg2% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400017912 · Data last verified:

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0042400017912

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Common questions

How many calories are in Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar?

Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar by Better Oats has 374 kcal per 100 g. One serving (43 g) is about 161 kcal.

How much protein is in Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar?

Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar contains 4 g of protein per 100 g — about 1.7 g per 43 g serving.

Is Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar high in carbs?

Yes — carbohydrates provide 75% of its calories (32 g per 100 g, of which 10 g is sugar). It also delivers 3 g of fiber.

Is Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (10 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar is 100 calories?

About 27 g of Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Is Steel Cut Quick Cooking Oatmeal With Flax Seeds Maple & Brown Sugar a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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