Love Crunch Dark Chocolate & Red Berries Organic Cereal

Love Crunch Dark Chocolate & Red Berries Organic Cereal by Nature's Path has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Love Crunch Dark Chocolate & Red Berries Organic Cereal contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Yes — carbohydrates provide 71% of its calories (63.6 g per 100 g, of which 21.8 g is sugar). It also delivers 5.5 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.8 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 29 g of Love Crunch Dark Chocolate & Red Berries Organic Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.