Sweets · Nutrition facts

Dark Chocolate

359 kcal per 100 g, with 6.8 g protein, 67 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
6.8 g
Protein
7% of calories
67 g
Carbs
71% of calories
9.2 g
Fat
22% of calories
Macro split
Protein 7%Carbs 71%Fat 22%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar28g
Saturated fat4.7g24% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01414032 · Data last verified:

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate by Special K has 359 kcal per 100 g.

How much protein is in Dark Chocolate?

Dark Chocolate contains 6.8 g of protein per 100 g.

Is Dark Chocolate high in carbs?

Yes — carbohydrates provide 71% of its calories (67 g per 100 g, of which 28 g is sugar). It also delivers 9.6 g of fiber.

Is Dark Chocolate high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Dark Chocolate a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (28 g), saturated fat (4.7 g); points in favor come from fiber (9.6 g). Overall that places it in band C.

How much Dark Chocolate is 100 calories?

About 28 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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