Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577113431 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Low Sugar Maple & Brown Sugar?
Instant Oatmeal Low Sugar Maple & Brown Sugar by Quaker has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Instant Oatmeal Low Sugar Maple & Brown Sugar?
Instant Oatmeal Low Sugar Maple & Brown Sugar contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.
Is Instant Oatmeal Low Sugar Maple & Brown Sugar a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Instant Oatmeal Low Sugar Maple & Brown Sugar high in carbs?
Yes — carbohydrates provide 75% of its calories (71.4 g per 100 g, of which 11.4 g is sugar). It also delivers 8.6 g of fiber.
Is Instant Oatmeal Low Sugar Maple & Brown Sugar a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Low Sugar Maple & Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (11.4 g); points in favor come from fiber (8.6 g), protein (11.4 g). Overall that places it in band B.
How much Instant Oatmeal Low Sugar Maple & Brown Sugar is 100 calories?
About 27 g of Instant Oatmeal Low Sugar Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Low Sugar Maple & Brown Sugar high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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