Sweets · Nutrition facts

Low Sugar Instant Oatmeal

by Millville

353 kcal per 100 g, with 11.8 g protein, 70.6 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Low Sugar Instant OatmealNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
11.8 g
Protein
12% of calories
70.6 g
Carbs
74% of calories
5.9 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Sugar11.8g
Saturated fat0g0% DV
Sodium617.6mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041498334260 · Data last verified:

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0041498334260

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Common questions

How many calories are in Low Sugar Instant Oatmeal?

Low Sugar Instant Oatmeal by Millville has 353 kcal per 100 g.

How much protein is in Low Sugar Instant Oatmeal?

Low Sugar Instant Oatmeal contains 11.8 g of protein per 100 g.

Is Low Sugar Instant Oatmeal a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Low Sugar Instant Oatmeal high in carbs?

Yes — carbohydrates provide 74% of its calories (70.6 g per 100 g, of which 11.8 g is sugar).

Is Low Sugar Instant Oatmeal high in sodium?

Yes — 617.6 mg of sodium per 100 g, about 27% of the daily value.

Why does Low Sugar Instant Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (11.8 g), sodium (617.6 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

How much Low Sugar Instant Oatmeal is 100 calories?

About 28 g of Low Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Low Sugar Instant Oatmeal high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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